What’s the FREE 7-Day Camera-Ready Challenge?

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As actors, it’s our responsibility to be healthy and show up to an audition with magnetic energy.  It’s a part of what makes us shine.

Let’s be real, in this industry we are required to be camera-ready for an audition, for our call time – the day of shooting, at a red carpet event, for a headshot shoot, and even taking a meeting with your agent and manager – wearing yoga pants with a cute messy bun – you gotta show up with fresh skin, looking rested, marketable, and bookable.

What does Camera-Ready ultimately mean?

Simply put, when you are looking and feeling your best.

At first, I always thought of it as showing up on time with your hair and make-up done.  When I started out in modeling, for some runway shows we had to do our own hair and make-up, or when I was doing background work for a commercial shoot, soap operas, or shooting low budgeted industrials and films.

Today as a working actress, I know different.

If you want to become a working actor with longevity, be able to handle the demands of a viable career – handle juggling odd side jobs, auditioning, class, and long shoot days – ALL while enjoying a personal life?

It is highly important that you put your health first and take care of YOU.

The key to that success is living and maintaining a healthy lifestyle.

That is the ultimate solution to being camera-ready for all aspects of your career  – when you are looking and feeling your best.

Think about it, how many times in a year do you find yourself…






Stressed Out

Contemplating quitting

Stalled out in your career

When will enough be enough?  Say NO more!

It’s time to get Camera-Ready!  Get in a healthy flow for YOU and your career.

The key elements to doing just that and to ultimately get booked is the food you eat, the way you think, and the way you move that body. ; )

In the 7 – Day Camera-Ready Challenge, you are going to learn how to become a Mindful Healthy Actor.

This challenge is designed to help you set the stage for living a healthy lifestyle, getting to know the basics to show up camera-ready.

Through the challenge, I Coach you through the process of changing your unhealthy habits, creating a more positive mindset, and honoring yourself and where you’re at – giving the need to be “perfect” the boot.

Be done with feeling stuck.

The FREE 7-Day Camera-Ready challenge gives you and your body a chance to get all cleaned up from the inside out to feel lighter, happier, clearer in mind, and oh…you sleep more soundful too.  And we won’t even begin to talk about the pounds and inches you will lose in just 7 days!

Gain more clarity, feel good, and be present when you audition.

Kickstart your journey into a healthy livin’ lifestyle with the 7-Day Camera-Ready Challenge.  We will be eating clean and giving processed sugar, alcohol, dairy, read meat, and tempting fried food the boot for 7 days…yep, we’ll be sayin’ buh-bye.

You and your career are worth it.

Feel more energized in your day-to-day life, rock the audition room, and get booked.

Commit and Show up to:


Eat healthy.


What you get…

-A yummy meal template, a shopping list, nutrition guide, daily clean eating tips, and assistance with your meal planning.

-Access and detailed participant instructions in the private customized group app.

-Accountability, support, encouragement, and feedback from a fun community and me.

-A prize for rockstar participation, staying engaged in the group to support fellow cast members. Become a winner!

Getting Camera-Ready sounding like it could be good fit for you?

Don’t get caught on the wait list.  Grab your spot.  Just fill out the form below to request a spot in the next FREE 7-Day Camera-Ready Challenge. You will then receive an email with further instructions to join the group.

Please understand space is limited in order for me to provide personal coaching for each participant. Once the spaces are filled, applicants will be moved to a waiting list for the next FREE 7-Day Camera-Ready group.  So if this is a fit for you, let’s get your healthy flow a going!

I’m excited to get Camera-Ready with you!

Mary Beth Eversole

When I signed up for Talia’s 7 day challenge, I was looking to get active after a long period of dr mandated inactiveness due to a health crisis. What I received has been so much more than just “getting active” again. In allowing myself to really follow her guided posts and questions and open up in a private online group setting about what I’ve been going through, I realized I was holding onto what I now call “Mary Beth 1.0” in hopes that I could get BACK to that person somehow. I figured out that I needed the surrender season (as Talia calls it, thanks girl!) to move through and process all of these old issues and truly open up to the idea of ME 2.0. Still me, just more myself, more aware, more settled in who I am and how I face things in my career and life. That’s quite a lot to get from just 7 days of working out and eating clean! Part of what made me feel I could go there with my “stuff” is that she was going there right with me. She was growing and learning and sharing her triumphs and struggles right along with us even as she helped to guide us through ours and cheered us on while keeping us motivated everyday. It truly was a life changer for me.

Mary Beth Eversole,  Actress, Host, VO Artist, Musician

What is the 30-Day Fit & Flow Challenge?

Join the Waitlist

Inner Strength. Focused Mentality. Born Winner.

It’s a private online accountability & support group for actors who want to…

  • Up their health and fitness game to look and feel their best.
  • Build their inner strength to be more confident and happy.
  • Take action and crush their monthly acting goal.
  • Learn how to get in the flow to balance living a healthy lifestyle, everyday life, and getting booked.

This program has been designed to help break sabotaging habits, bring your fitness level up a notch, and to organically bring out that fully confident person inside of you.  You don’t have to be superwoman or superman, so no need to go through this transformation alone.

Not sure yet if this challenge is for you?

Get honest from within…when it comes to working out, eating healthy, balancing life and your career to get booked – do you:

  • Struggle to find the time and motivation to workout?
  • Lack confidence in how you look and feel and shoot yourself in the foot when auditioning or shooting new headshots?
  • Feel tired more than you would like to juggling a side job/s, your day-to-day life, and keeping a positive mindset about your career.
  • Get overwhelmed because you don’t have a structured foundation for your life and career to flow with more ease?
  • Beat yourself up when you don’t consistently follow through on taking action for your career nor book as often as you would like?

Are you stopping yourself from getting booked?

Getting booked, is an agreement/relationship that starts with you. It takes commitment within yourself to shine on the outside to form a partnership with those who are looking to book you.

I don’t know about you, but I want to make sure I am doing my part to build my own character from the inside out to bring something to the table, making it easy for them to cast me as the character that was written inevitably for me.

As actors we have a tendency to point the finger at others and our circumstances as to why we can’t get booked. We too often blame our representation (or lack thereof), casting directors for not calling us in to audition, directors for not casting us, our perception of what we look like or how we feel, or on our crazy busy impossible schedules.

No more wanting and waiting for a miracle to happen. I was ready to make a change. I created a balance – mentally, emotionally, spiritually, and physically – and continue to every day. I began to thrive in life – and that’s when opportunities began to flow to me in my acting career.

When I’m flowing & Thriving at my best in life and for my career, I invest time in four focused areas: my inner work, working out, eating healthy, and improving as an actor.

No matter if you want to just lose weight, have more energy to take on your day, build your inner and outer strength, or learn how to get in the flow to balance living a healthy lifestyle, everyday life, and getting booked the formula of the 30-Day Fit & Flow Challenge proves the same:


Mindset + Nutrition + Fitness + Goal + Support = Booked

 Invest in your mindset, health, and acting goal.

How It Works:

Mindset To get in the flow and get booked begins and ends with your mindset. As your thoughts, your words, and your booking success – it all starts with your beliefs. Create and maintain a positive mindset, and you will begin to book.

During the 30-Day Fit & Flow Challenge, you will grow into your very own badass reading or listening to a selected personal development book or audio.  You will turn your limiting beliefs into powerful thoughts and personal truths about you – attracting more bookings to you with your newfound confidence.

Nutrition Eating healthy is essential to maintain a healthy mind, body, and soul to help put you on track to find your flow to thrive.

Prepared by a team of nutritionists and dietitians, your Fit & Flow Challenge Package includes a nutritional guide and a 30-day supply of an incredibly yummy and nutritional super shakeo made from clean whole foods resourced from fertile soils located around the world with none of those artificial ingredients in this oh so tasty smoothie. We want to make sure you are fueling your body properly especially during the 30-Day Fit & Flow Challenge as your body will need it.

Fitness You may be looking to lose weight, improve your strength and flexibility, but as a creative – exercise is also one of the best ways to stimulate your talent and creative ability.

There are several fitness packages available for the Fit & Flow Challenge to make sure you feel challenged yet confident during your fitness journey. Your fitness program will include an instructional guide. For a busy actor, one of the greatest benefits of the Fit & Flow Challenge is that it can be completed in your own home with minimal to no equipment. You won’t have to spend time commuting to a gym, waiting around for weights and machines. Less time at the gym means more time honing your craft!

Acting Goal You have the power to create a successful acting career. It starts with having a plan and taking action towards it.

For 30 days, you will implement an action plan to crush a specific acting goal that caters to where you’re at individually in your career.

Support As an actor and in your everyday life, it only takes one person who believes in you, who pushes you out of your comfort zone, and who stays the course with you to win at anything you put your mind to – to get booked.

When you join the 30-Day Fit & Flow Challenge, you will receive unlimited one-on-one support from me. You and I will work together to select a fitness solution that meets YOUR needs and helps you achieve your personal goals.

Community Surrounding yourself with positive and like-minded people gives you that boost and driving edge to obtain your goals faster.

You will have access to a fun community of people just like you. In a private Facebook group, you will be supported by other go-getter and inspired actors who are committed to find their unique flow, thrive, and get booked more. This support group is set up to keep you accountable and motivated throughout the 30-Day Fit & Flow Challenge and as you begin to shine in your career.

Adding in the Flow…

Your most powerful weapon to having a successful booking career and feel more at ease in your everyday life while pursuing it is to find your flow.

To help you find a balance in the 30-Day Fit & Flow Challenge and to begin to build healthy habits for your new flow-lifestyle, you will get a weekly flow tip to implement to help you begin to flow & thrive.

Are you ready to boost your energy, confidence, positive mindset, and turn your auditions into bookings?

If YES, I invite you to take on this challenge with fellow Fit & Flow Challenge cast members.

How to Join the 30-Day Fit & Flow Challenge:

You will need to fill out the form below. Once you hit submit, you will then be prompted to schedule a time for a 30 min. complimentary call so I can further learn about your goals, to discuss an overall plan for you regarding your fitness, nutrition, acting career, and current lifestyle.

If we feel the group is a good fit for the two of us to work together and you would like to become a Fit & Flow Challenge cast member, you will then receive an email with further instructions to join the group and choose your Flow & Thrive package, starting at $140.

Please understand space is limited in order for me to provide personal coaching for each participant. Once the spaces are filled, applicants will be moved to a waiting list for the next 30-Day Fit & Flow Challenge.

Ready to get fit & flow and get BOOKED?

It’s your turn to get in the power seat of your life and career.

Invest in becoming the healthiest, happiest, and most powerful version of you.

If this is feelin’ like a fit for you, please fill out the application below to request a spot in the group and let’s get you geared up to take on the challenge!

I look forward to flowing and thriving with you.

Melissa C

Thank you for reminding me my health comes first. You’ll be happy to know since my challenge with you I have been working out 5 days a week hardcore and then more active on weekends with bike riding, sometimes a jog, etc. You inspire me!

Melissa Cassera,  Los Angeles – Screenwriter

Please feel free to read one of my blog posts here 🙂