Category: Actor’s Health

Why Sleep Is Your Success Partner

Posted on by Talia, Actress & Lifestyle Coach

Be a good friend to yourself.

As actors, we usually think – all things acting first – when it comes to “making it”.

However, to become a serious working actor who maintains a successful career – it’s so much more than casting opportunities, learning our sides, getting booked, acting class, being on set, walking red carpets, winning awards, and rising up in our career.

The real magic happens in our overall health – our well-being, state of being, and state of mind.  Which will always rule out any and everything acting related if we continuously put them on the back burner running on […]

Read More

Why I Hit Pause on Acting

Posted on by Talia, Actress & Lifestyle Coach

Yep, recently I decided to Hit Pause on Acting.

Crazy I know.  But is it really?

Since I am a teacher of aligning your life so you can live and book in flow, I thought it was important to share with you how I have had to put my own advice to you into practice.  If you’ve read my E-flowbook, you know what I’m talking about.

So what did that look like for me?

It was high time I put some time, attention, and focus on the area of health in my life – as it is THE ONE that’s King, […]

Read More

Do What You Gotta Do

Posted on by Talia, Actress & Lifestyle Coach

My Stars,

It’s time to stop, reflect, so we can redirect.

First, what is your BIG dream?  You know that vision you have had in your mind for you and your acting career?

If I were to ask you from where you are in life right now with how you’re feeling: physically, emotionally, and spiritually and asked how your career is going…on a scale from 1 – 10(10 being amazingly great) how would you rate each area and the satisfaction of how your acting journey has been going?

Another question…how close do you feel you are to actually living out your vision, easily and […]

Read More

Committing to a Fit Jam

Posted on by Talia, Actress & Lifestyle Coach

I like being and feeling strong in my everyday life and also for my acting career.  So I was totally stoked when…

I finally found a program my Doc said yes too!

Dunh, dunh, dunh, dunh, dunh….I’m so excited, I got Jay-Z’s, Dirt Off Your Shoulder playing in my head and even trying to spell out the instrumental beginning cuz that’s how much I’m feeling it.

For the past almost 3 months, I’m been going to Yoga class and stretching at home, but I wanted to do more. However, my chiro has said NO to my choice in workouts.  Every week and as […]

Read More

Don’t Throw in the Towel

Posted on by Talia, Actress & Lifestyle Coach

Do you plan to stay in the game?

Sometimes a major player in the game gets hurt and has to stand on the sidelines, but one thing he knows for sure, he’ll be back in the game.

At Coach Summit, one of my fave things to do is the Super Saturday workout at the crack of dawn, led by all the celebrity trainers like – Chalene Johnson, Shaun T., Autumn Calabrese, and Tony Horton to name a few. Usually every year I share sweaty pics from the infamous workout that’s among thousands of other coaches.  This year it was 25,000 of us!

Broadway […]

Read More

A 5-Step Approach to Choose Your Way of Nutrition

Posted on by Talia, Actress & Lifestyle Coach

First, do you realize the word “diet” is not in the title of this blog?

For it is merely a four-letter word that promises you the world – delivering a quick fix.  Yet it’s simply not set – up to help you realistically win at having long-lasting results and the know-how to keep them.

I’m more so talking about feeling confident and good while adapting to a healthier lifestyle when choosing your way of nutrition.

From A-list celebrities, your friends and family, co-workers, and fellow actors – you have likely read or heard – one, all or more…

“Yeah, I’m vegan, I’m allergic to […]

Read More