Tag: healthy nutrition

Four Ingredient Vegan Pumpkin Pie that’s OMG Delicious

Posted on by Talia, Actress & Lifestyle Coach

We’re in the midst of the holiday season so I wanted to share a pumpkin pie that is an – I can’t believe it’s that good to be a healthy sweet treat – recipe with you.  You see, I was raised eating pumpkin pie with butter and brown sugar added to the fullest in most desserts during the Holidays.

Several Thanksgivings ago, my husband and I made our first Thanksgiving dinner.  It was just for the two of us, but we went all out from the stuffed Turkey, to mac and cheese, sweet potato souffle, to the stuffing and all the […]

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Honey-Roasted Carrots and Beets

Posted on by Talia, Actress & Lifestyle Coach

Bored with simple veggies and want to bring on the fancy?

As you may know I’m a super fan of veggies, but I gotta get creative from time to time with how I eat them or yes…healthy eating can be very bland and boring.

So I got super inspired when my eyes fixated on the recipe for these Honey-Roasted Carrots and Beets.  This recipe had me at the words honey-roasted.

Just sayin’ my taste buds were saying, “Um, yes please” when I was watching the cooking show from my streaming service for health, fitness and recipes.

Were they good?

Hubs and I so enjoyed […]

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Slow Cooker Cheesy Chicken Enchiladas

Posted on by Talia, Actress & Lifestyle Coach

Omg, it’s enchiladas!!?

I’ll admit we were running a little behind schedule all day and with making dinner so we easily went a little crazy with the cheese – skipping the step where you measure it out before sprinkling it on top, ooops!??

Seriously speaking, ever since I did a 21-Day cleanse, I learned just how much eating too much cheese, effected my skin, sinuses, and just overall -how I felt throughout thy body.

So I do try to keep eating cheese to a min each week and even sometimes end up skipping a week simply because it’s just not an everyday go-to […]

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Loaded Sweet Potato Skins

Posted on by Talia, Actress & Lifestyle Coach

I love me some sweet potatoes.

For game day I had to share a yummy, guilty feelin’, yet healthy finger food with you to enjoy while watching the game.  I scored this recipe from one of my go-to healthy cookbooks, FIXATE.

These scrumptious potato skins are loaded with lean chicken breast(vegan option below) and spinach, melty cheese, crispy bacon, and creamy sour cream.  Can we say yum.

The best part?  They’re just a fraction of the calories of regular skins. Who’s says you can’t eat what you wanna?

It’s all about moderation, my superstars and this recipe has just the right balance!

Loaded Sweet Potato […]

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Four Ingredient Vegan Pumpkin Pie that’s OMG Delicious

Posted on by Talia, Actress & Lifestyle Coach

We’re in the midst of the holiday season so I wanted to share a pumpkin pie that is a – I can’t believe it’s that good to be a healthy sweet treat – recipe with you.  You see, I was raised eating pumpkin pie with butter and brown sugar added to the fullest in most desserts during the Holidays.

Several Thanksgivings ago, my husband and I made our first Thanksgiving dinner.  It was just for the two of us, but we went all out from the stuffed Turkey, to mac and cheese, sweet potato souffle, to the stuffing and all the […]

Read More

Sexy Substitute for Mashed Potatoes

Posted on by Talia, Actress & Lifestyle Coach

Love mashed potatoes, but trying to watch the carbs?

I may just have a solution for you.

Now, don’t get me wrong once in a while, I do still get down with the real deal garlic mashed potatoes as I believe in the rule of thumb of everything in moderation.

However, I experienced mashed cauliflower a little over two years having dinner at Veggie Grill and loved, loved, loved it!

Being from the south, I grew up on mashed potatoes and loved them, but where I’m at now in my life, being more health-conscious with my food choices, I now enjoy eating cauliflower […]

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A 5-Step Approach to Choose Your Way of Nutrition

Posted on by Talia, Actress & Lifestyle Coach

First, do you realize the word “diet” is not in the title of this blog?

For it is merely a four-letter word that promises you the world – delivering a quick fix.  Yet it’s simply not set – up to help you realistically win at having long-lasting results and the know-how to keep them.

I’m more so talking about feeling confident and good while adapting to a healthier lifestyle when choosing your way of nutrition.

From A-list celebrities, your friends and family, co-workers, and fellow actors – you have likely read or heard – one, all or more…

“Yeah, I’m vegan, I’m allergic to […]

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