Four Ingredient Vegan Pumpkin Pie that’s OMG Delicious

We’re in the midst of the holiday season so I wanted to share a pumpkin pie that is a – I can’t believe it’s that good to be a healthy sweet treat – recipe with you.  You see, I was raised eating pumpkin pie with butter and brown sugar added to the fullest in most desserts during the Holidays.

Several Thanksgivings ago, my husband and I made our first Thanksgiving dinner.  It was just for the two of us, but we went all out from the stuffed Turkey, to mac and cheese, sweet potato souffle, to the stuffing and all the […]

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Sexy Substitute for Mashed Potatoes

Love mashed potatoes, but trying to watch the carbs?

I may just have a solution for you.

Now, don’t get me wrong once in a while, I do still get down with the real deal garlic mashed potatoes as I believe in the rule of thumb of everything in moderation.

However, I experienced mashed cauliflower a little over two years having dinner at Veggie Grill and loved, loved, loved it!

Being from the south, I grew up on mashed potatoes and loved them, but where I’m at now in my life, being more health-conscious with my food choices, I now enjoy eating cauliflower […]

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A 5-Step Approach to Choose Your Way of Nutrition

First, do you realize the word “diet” is not in the title of this blog?

For it is merely a four-letter word that promises you the world – delivering a quick fix.  Yet it’s simply not set – up to help you realistically win at having long-lasting results and the know-how to keep them.

I’m more so talking about feeling confident and good while adapting to a healthier lifestyle when choosing your way of nutrition.

From A-list celebrities, your friends and family, co-workers, and fellow actors – you have likely read or heard – one, all or more…

“Yeah, I’m vegan, I’m allergic to […]

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