Tag: Nutrition flow

Honey-Roasted Carrots and Beets

Posted on by Talia, Actress & Lifestyle Coach

Bored with simple veggies and want to bring on the fancy?

As you may know I’m a super fan of veggies, but I gotta get creative from time to time with how I eat them or yes…healthy eating can be very bland and boring.

So I got super inspired when my eyes fixated on the recipe for these Honey-Roasted Carrots and Beets.  This recipe had me at the words honey-roasted.

Just sayin’ my taste buds were saying, “Um, yes please” when I was watching the cooking show from my streaming service for health, fitness and recipes.

Were they good?

Hubs and I so enjoyed […]

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Ground Turkey and Cauliflower “Fried Rice”

Posted on by Talia, Actress & Lifestyle Coach

It was super time and I had just finished working out to my new favorite fit jam, Shift Shop – the one I chose out of over 600 different workout programs – and I was starving!

Always with the workout program, you get all sorts of recipes to use throughout the workout calendar to help you get your best results.  And this eating plan was calling for us to cut back on those carbs!  Luckily, it had this recipe that stood out to us – as we love some Thai food and fried rice(GF).

We already use cauliflower as […]

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