30-Day Fit & Flow Challenge? You seriously are a rockstar.

How stellah of you to apply for the 30-Day group to truly learn how to get into a flow!


Check your inbox to receive an email within 72 hours letting you know if you’ve made it into the upcoming group and how to join.

If requested, you will also receive next steps on how to set up a Free Consultation to discuss your application further and discover together the best fitness program and nutrition plan for you.

Can’t find it? Check spam or trash.

Gmail Users! Gmail users! There’s a good chance my email went into your “Promotions” folder. Be sure to drag my email into your “Primary” Inbox in order to receive my future emails.


Also please feel free to read one of my blog posts here 🙂