1:1 Flow Coaching
Accountability: Your Fitness & Acting Career
Become A Coach
Shakeology is just too good, to be so healthy. Thank you for all your help and saving me money, lol! You are awesome.
I wanted to add a comment about Shakeology. About 15 months ago, I was diagnosed with Diabetes. Encouraged to try Shakeology, it took nearly a year to talk me into it. For nearly 5 months now I have had my shake every day. My sugar levels are in the right range and I feel great.
I have to say I am shocked!! I got on the scale this morning and I lost 12 pounds. It made me feel better and gave me a lot more energy. I want to stay focused on eating like this so that I can continue to drop off the weight and be healthier!!
discovered my biggest problem is eating too much sugar, so I’m working to fix that! Continuing with the shakes everyday, and I am so happy with how they have helped me along in this fitness challenge. I eat way less & have reduced my cravings by using Shakeology! Love the accountability & support in this group! : )
I feel the beginnings of a habit starting to form. The first days were a little tough, but now the healthier mindset is starting to settle in and healthy decisions are getting easier. I feel great and feel lighter on my feet.
My very favorite words of confidence are from my mentor, Talia. Each time I have an audition, I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! My work with Talia has helped me take my confidence in auditioning and work to a new level. I am grateful! Thank you, Talia!
I feel the beginnings of a habit starting to form, The first days were a little tough, but now the healthier mindset is starting to settle in and healthy decisions are getting easier. I feel great and feel ligher on my feet.
Many of us have insecurities and self-doubt when we are preparing for an audition or even class. Both of these or any thought that isn’t positive is a sure method to sabotage yourself. I keep a little notebook with all of my ‘wins’, positive or constructive comments, that have been gifted to me. My very favorite words of confidence are from my friend and mentor Talia! Each time I have an audition I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! I know she’s not blowing smoke because it’s working for me. I know Talia believes in me as I should believe in myself. My work with Talia has helped me take my confidence in auditioning and work to a new level! I am grateful! Thank you Talia!
After a week of healthy eating, daily activity, posting in the group, reading about everybody’s progress & struggles, cheering you guys’ on, cheering myself on, I find that I don’t want to go back to the way I was before. I officially lost 2 pounds and unofficially, I gained the future of my dreams. Thank you Talia for caring about me enough to invite me to the group & all your nudges, encouragement and love!!!! And thanks to all my fellow challenge-goers, may we always choose what’s best & may we love every step!
Talia has been very supportive and encouraging so I want to take a moment to thank her! Per advice from Talia, I am focusing more on form than trying to keep up with the Insanity crew. You are a great coach and inspirational in all that you do.