1:1 Flow Coaching
Accountability: Your Fitness & Acting Career
Become A Coach
Many of us have insecurities and self-doubt when we are preparing for an audition or even class. Both of these or any thought that isn’t positive is a sure method to sabotage yourself. I keep a little notebook with all of my ‘wins’, positive or constructive comments, that have been gifted to me. My very favorite words of confidence are from my friend and mentor Talia! Each time I have an audition I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! I know she’s not blowing smoke because it’s working for me. I know Talia believes in me as I should believe in myself. My work with Talia has helped me take my confidence in auditioning and work to a new level! I am grateful! Thank you Talia!
Shakeology is just too good, to be so healthy. Thank you for all your help and saving me money, lol! You are awesome.
Congrats on the fabulous results! You guys and gals kicked ass! As for me regarding actual physical weight, I lost 1.4 lbs. I have embraced the number now because I realized I’ve lost 10 lbs of emotional weight. I now enjoy getting on the scale, looking at myself in the mirror, wearing tight-fitting clothes and eating healthy even at work where I used to eat crap because I was so miserable at the job. Now, I’m motivated to get a better job and exercise at least once a day!!! That’s huge for me. This group is awesome and I’m so appreciative to be a part of it!! Thank you Talia for inviting me and thank you, Camera-Ready participants, for your inspiration! You’ve made a huge difference in my life!!
My very favorite words of confidence are from my mentor, Talia. Each time I have an audition, I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! My work with Talia has helped me take my confidence in auditioning and work to a new level. I am grateful! Thank you, Talia!
Weighed this morning and I’ve lost a total of 10 pounds in 7 days!! I feel so good!!! It wasn’t too challenging and loved doing it with my daughter and husband (he also lost 10 pounds)!! Thank you for this challenge. We are going to continue with our eating habits and stay on a healthy track!!
I feel the beginnings of a habit starting to form. The first days were a little tough, but now the healthier mindset is starting to settle in and healthy decisions are getting easier. I feel great and feel lighter on my feet.
Talia has been very supportive and encouraging so I want to take a moment to thank her! Per advice from Talia, I am focusing more on form than trying to keep up with the Insanity crew. You are a great coach and inspirational in all that you do.
After a week of healthy eating, daily activity, posting in the group, reading about everybody’s progress & struggles, cheering you guys’ on, cheering myself on, I find that I don’t want to go back to the way I was before. I officially lost 2 pounds and unofficially, I gained the future of my dreams. Thank you Talia for caring about me enough to invite me to the group & all your nudges, encouragement and love!!!! And thanks to all my fellow challenge-goers, may we always choose what’s best & may we love every step!
I lost 5.5 lbs!!! I feel really strong. I’ve noticed less bloating, sluggishness, and much more energy. I have to tell you…I didn’t stop eating this way yesterday…I’m really digging it! Thank you everyone for your cheers, your support, and your honesty. And Talia, thank you for always practicing what you preach! This was literally the first time in my life I have stuck to any type of “diet” for longer than 3 days. I know the difference was all of you!
discovered my biggest problem is eating too much sugar, so I’m working to fix that! Continuing with the shakes everyday, and I am so happy with how they have helped me along in this fitness challenge. I eat way less & have reduced my cravings by using Shakeology! Love the accountability & support in this group! : )