1:1 Flow Coaching
Accountability: Your Fitness & Acting Career
Become A Coach
My very favorite words of confidence are from my mentor, Talia. Each time I have an audition, I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! My work with Talia has helped me take my confidence in auditioning and work to a new level. I am grateful! Thank you, Talia!
Thanks so much guys. I’m really encouraged by seeing results this fast. It reminds of how much I was settling when I went to the gym. If I can get these results in 10 minutes, I can’t wait to see what ChaLean Extreme is going to do.
Congrats on the fabulous results! You guys and gals kicked ass! As for me regarding actual physical weight, I lost 1.4 lbs. I have embraced the number now because I realized I’ve lost 10 lbs of emotional weight. I now enjoy getting on the scale, looking at myself in the mirror, wearing tight-fitting clothes and eating healthy even at work where I used to eat crap because I was so miserable at the job. Now, I’m motivated to get a better job and exercise at least once a day!!! That’s huge for me. This group is awesome and I’m so appreciative to be a part of it!! Thank you Talia for inviting me and thank you, Camera-Ready participants, for your inspiration! You’ve made a huge difference in my life!!
Talia is hands down amazing and a true inspiration in my life. Through her knowledge and success in health and fitness, as well as acting, she has not only helped my abilities as an actress but motivated me to be the best I can be. 🙂 She has helped me gain confidence with my work and knows exactly the right direction to guide you in to reach your creation goals. Most of all, she is an absolute optimist and encourager. Words can say few about this one in a million woman, and I am beyond grateful to be surrounded by her amazing energy and light.
Weighed this morning and I’ve lost a total of 10 pounds in 7 days!! I feel so good!!! It wasn’t too challenging and loved doing it with my daughter and husband (he also lost 10 pounds)!! Thank you for this challenge. We are going to continue with our eating habits and stay on a healthy track!!
Through her knowledge and success in health and fitness, and acting, she not only helped me gain confidence with my abilities as an actress, but motivates me to be the best I can be 🙂 Her infectious enthusiasm creates such a supportive environment and instills eagerness in me to learn and grow. She gives simple easy steps to your creation goals. I’m excited to have signed with an agent!
Shakeology is just too good, to be so healthy. Thank you for all your help and saving me money, lol! You are awesome.
I wanted to add a comment about Shakeology. About 15 months ago, I was diagnosed with Diabetes. Encouraged to try Shakeology, it took nearly a year to talk me into it. For nearly 5 months now I have had my shake every day. My sugar levels are in the right range and I feel great.
Many of us have insecurities and self-doubt when we are preparing for an audition or even class. Both of these or any thought that isn’t positive is a sure method to sabotage yourself. I keep a little notebook with all of my ‘wins’, positive or constructive comments, that have been gifted to me. My very favorite words of confidence are from my friend and mentor Talia! Each time I have an audition I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! I know she’s not blowing smoke because it’s working for me. I know Talia believes in me as I should believe in myself. My work with Talia has helped me take my confidence in auditioning and work to a new level! I am grateful! Thank you Talia!
I lost 5.5 lbs!!! I feel really strong. I’ve noticed less bloating, sluggishness, and much more energy. I have to tell you…I didn’t stop eating this way yesterday…I’m really digging it! Thank you everyone for your cheers, your support, and your honesty. And Talia, thank you for always practicing what you preach! This was literally the first time in my life I have stuck to any type of “diet” for longer than 3 days. I know the difference was all of you!