1:1 Flow Coaching
Accountability: Your Fitness & Acting Career
Become A Coach
My very favorite words of confidence are from my mentor, Talia. Each time I have an audition, I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! My work with Talia has helped me take my confidence in auditioning and work to a new level. I am grateful! Thank you, Talia!
I have to say I am shocked!! I got on the scale this morning and I lost 12 pounds. It made me feel better and gave me a lot more energy. I want to stay focused on eating like this so that I can continue to drop off the weight and be healthier!!
Many of us have insecurities and self-doubt when we are preparing for an audition or even class. Both of these or any thought that isn’t positive is a sure method to sabotage yourself. I keep a little notebook with all of my ‘wins’, positive or constructive comments, that have been gifted to me. My very favorite words of confidence are from my friend and mentor Talia! Each time I have an audition I read my coaching notes from her. This is my own ‘pump up session’ that I do for myself! I know she’s not blowing smoke because it’s working for me. I know Talia believes in me as I should believe in myself. My work with Talia has helped me take my confidence in auditioning and work to a new level! I am grateful! Thank you Talia!
Talia has been very supportive and encouraging so I want to take a moment to thank her! Per advice from Talia, I am focusing more on form than trying to keep up with the Insanity crew. You are a great coach and inspirational in all that you do.
I feel the beginnings of a habit starting to form, The first days were a little tough, but now the healthier mindset is starting to settle in and healthy decisions are getting easier. I feel great and feel ligher on my feet.
Thanks so much guys. I’m really encouraged by seeing results this fast. It reminds of how much I was settling when I went to the gym. If I can get these results in 10 minutes, I can’t wait to see what ChaLean Extreme is going to do.
discovered my biggest problem is eating too much sugar, so I’m working to fix that! Continuing with the shakes everyday, and I am so happy with how they have helped me along in this fitness challenge. I eat way less & have reduced my cravings by using Shakeology! Love the accountability & support in this group! : )
Thank you for reminding me my health comes first. You’ll be happy to know since my challenge with you I have been working out 5 days a week hardcore and then more active on weekends with bike riding, sometimes a jog, etc. You inspire me!
Talia is hands down amazing and a true inspiration in my life. Through her knowledge and success in health and fitness, as well as acting, she has not only helped my abilities as an actress but motivated me to be the best I can be. 🙂 She has helped me gain confidence with my work and knows exactly the right direction to guide you in to reach your creation goals. Most of all, she is an absolute optimist and encourager. Words can say few about this one in a million woman, and I am beyond grateful to be surrounded by her amazing energy and light.
Shakeology is just too good, to be so healthy. Thank you for all your help and saving me money, lol! You are awesome.